Strong. Healthy. Balanced.
Create a better lifestyle with
✓Exercise ✓NUTRITION ✓ Resiliance
Be ready for moments that matter.
We were made to be strong, healthy, and balanced in our daily living.
Building this kind of lifestyle starts with intentional steps all of us can achieve with the proper tools and training.
Exercise
One-on-One Training
Customized workout plans designed with your goals in mind. My mission is to empower you to achieve your optimal movement potential. Workout in your own home or local gym.
Need Physical Therapy? I can provide cash-based therapy services. Contact me for more information.
Nutrition
Whole Food Health
Together we will set nutrition goals you can actually achieve.
I can help you create meal plans that are protein and vegetable forward designed for your busy lifestyle.
Resilience
You are strong and you can do hard things.
Let’s face it. Life is hard. Practicing hard things creates grit and resilience that translates into your real life. Become a sturdy presence to those in your life.
My workout plans are designed to challenge you!
Meet Your Trainer
GET STARTED
My expertise and licensed physical therapy experience makes me uniquely suited to train clients with medical conditions or injuries that require one-on-one expert care with the freedom to address the whole body’s health and healing.
EXPERIENCE
As a former collegiate swimmer and now an adult athlete and mom who continues to run, cycle, ski, and hike, my focus is constantly on strength training, injury prevention, and healthy eating.
I GOT YOU
Whether your goal is to run a 5K for the first time, get stronger for an upcoming ski trip, lose weight, or return to full health after an injury, I will equip you with personalized programs designed for your success.
Julie Schloss
Personal Trainer + Licensed Physical Therapist
St. Louis County, Missouri
Frequently Asked Questions
Where will I start?
During your free 30-minute consultation we start by talking about your goals and roadblocks to identify your needs. Then, I will design your customized instruction manual including a total fitness plan that will help you reach your goals with one-on-one care you deserve.
What will my training sessions look like?
Expect to receive individual, personalized training in one-hour sessions in your own home or local gym. We will identify areas of growth and focus on improving strength, flexibility and cardiovascular fitness.
I am in St Louis County just outside of Highway 270.
What about nutrition?
Exercise is only one facet of a healthy lifestyle. What you consume helps you make good choices so you can have more energy throughout the day. I will help you create a nutritional plan that works with your body and lifestyle.
How does the billing work?
As a licensed Physical Therapist and Personal Trainer, I can help you achieve your lifestyle goals. Your results are not limited to insurance coverage: with a cash-based practice, the focus is on your needs, not insurance coverage. HSA (Health Savings Account) and FSA (Flexible Spendings Account) payments are accepted. If requested, a superbill will be provided to submit to insurance.
How can physical therapy be added into training?
Your fitness goals are integrated into a plan to help you succeed. As a licensed Physical Therapist and Personal Trainer, I help you achieve your lifestyle goals. Your results are not limited to insurance coverage: with a cash-based practice, the focus is on your needs, not insurance coverage.
What difference will this make?
Healthy is a lifestyle and I’ll help you learn the building blocks to help you achieve your goals, optimize your health, and improve your longevity.
Optimize your wellness with personal guidance and be ready for moments that matter.
✓ Exercise
✓ Nutrition ✓ Resilience
What Others Are Saying
“Committed to Customized Plan”
Julie is a good listener and works hard to understand your history and your current needs. She is realistic, thoroughly knowledgeable and committed to tailoring a plan to meet your goals.
Definitely five stars!
★ ★ ★ ★ ★
— Melanie B.
“Experienced & Knowledgeable”
Julie helps me achieve my goals. She’s experienced, patient, and very supportive. She leads by example. Her wide knowledge base is helping me achieve my goals.
★ ★ ★ ★
— Angie S.
“Invaluable Asset”
I enthusiastically recommend Julie as a physical therapist who not only showcased remarkable intelligence and encouragement, but also tailored an effective eating plan that seamlessly aligned with my lifestyle. Her holistic approach and personalized care greatly contributed to my overall well-being, making her an invaluable asset in the realm of physical therapy.
★ ★ ★ ★ ★
— Nikki B
“Promotes Fit Lifestyle”
For many years Julie has inspired me through her active lifestyle. She has provided me with encouragement and guidance throughout my fitness journey.
★ ★ ★ ★ ★
— Laura B.
“Enthusiastic & Empowering Experience“
Julie’s dedication and enthusiasm for fitness have been a source of motivation for me. Her passion inspires others to embrace a healthier lifestyle. I wholeheartedly recommend Julie’s expertise to anyone seeking a motivating and empowering fitness experience.
★ ★ ★ ★ ★
— Heather T.
“Real Changes to Lifestyle”
I have often put my own health last, but when I spent time with Julie and applied what she told me, I found a more balanced and healthy way of living. I’m excited for real changes in my overall lifestyle and health!
★ ★ ★ ★
— Kelly B.
You are stronger than you think you are; let’s get started unlocking your potential.
✓ Exercise
✓ Nutrition ✓ Resilience